The Autoimmune Wellness Handbook
A DIY Guide to Living Well with Chronic Illness
Summary:
The book provides a comprehensive guide to managing autoimmune disease through lifestyle interventions, including dietary changes, stress management, and natural remedies. It offers practical advice, recipes, and personal stories to empower individuals to take control of their health and improve their quality of life with chronic illness.
Key points:
1. Autoimmune Protocol (AIP): The book presents AIP, a diet and lifestyle plan to manage autoimmune diseases by eliminating certain food groups and incorporating stress management and exercise.
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