The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
by:
Tom O'Bryan
Summary:
The book provides an exploration of the underlying causes of autoimmune diseases, emphasizing the role of diet and lifestyle in triggering chronic health issues. It offers a step-by-step approach to identifying potential dietary triggers, healing the gut, and implementing lifestyle changes aimed at reducing inflammation and preventing the progression of autoimmune conditions.
Key points:
1. Diet's Role: The book stresses diet's crucial role in controlling and preventing autoimmune diseases by swapping inflammatory foods with healthier options.
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