Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
by:
Joel Fuhrman
in:
Diet & Nutrition
Summary:
The book advocates for a high-nutrient, plant-based diet that emphasizes consuming large quantities of vegetables and fruits, along with beans, seeds, and nuts, to achieve rapid and lasting weight loss. It outlines a six-week plan designed to help readers transition to this way of eating, with the goal of improving overall health and reducing the risk of chronic diseases.
Key points:
1. Nutrient Density: Fuhrman promotes eating foods with high nutrient density like fruits, vegetables, beans, and whole grains. These foods provide essential nutrients without excess calories, aiding in weight loss and health improvement.
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