The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
by:
Rhiannon Lambert
in:
Diet & Nutrition
Summary:
The book provides evidence-based insights into human nutrition, challenging common diet myths and offering guidance on how to maintain a balanced diet for optimal health and well-being. It covers topics such as the importance of various nutrients, the impact of diet on mental health, and practical tips for making sustainable dietary choices.
Key points:
1. Balanced Diet: Emphasizes eating a variety of whole foods like fruits, veggies, grains, proteins, and fats for essential nutrients.
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