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The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Summary:

The book provides evidence-based insights into human nutrition, challenging common diet myths and offering guidance on how to maintain a balanced diet for optimal health and well-being. It covers topics such as the importance of various nutrients, the impact of diet on mental health, and practical tips for making sustainable dietary choices.

Key points:

1. Balanced Diet: Emphasizes eating a variety of whole foods like fruits, veggies, grains, proteins, and fats for essential nutrients.

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