Summary:
The book offers comprehensive guidance on nutrition and exercise for women before, during, and after pregnancy, emphasizing traditional Indian dietary wisdom and practices. It provides practical advice on managing health and wellness, dealing with common pregnancy ailments, and postpartum recovery to ensure the well-being of both the mother and the child.
Key points:
1. Traditional Foods: Emphasizes eating nutrient-rich, easily digestible traditional and local foods during all pregnancy stages.
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