Summary:
The book provides evidence-based guidelines for prenatal nutrition, emphasizing the importance of real, nutrient-dense foods for the health of both mother and baby. It challenges conventional dietary recommendations for pregnant women and offers practical advice, meal ideas, and insights into the latest scientific research on maternal nutrition.
Key points:
1. Nutrient-Dense Foods: The book stresses the need for pregnant women to eat foods rich in essential nutrients for the baby's healthy development.
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