Real Food for Gestational Diabetes
An Effective Alternative to the Conventional Nutrition Approach
by:
Lily Nichols
in:
Women's Health
Summary:
The book provides dietary guidance and meal planning for pregnant women with gestational diabetes, emphasizing a low-carb, real-food approach that challenges traditional high-carb dietary recommendations. It includes evidence-based explanations, practical tips, and recipes to help manage blood sugar levels and ensure both maternal and fetal health.
Key points:
1. Real Food: The book promotes eating whole foods, especially for those with gestational diabetes, and avoiding processed foods and sugars.
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