Summaries of books by Lily Nichols:
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Lily Nichols
The book provides evidence-based guidelines for prenatal nutrition, emphasizing the importance of real, nutrient-dense foods for the health of both mother and baby. It challenges conventional dietary recommendations for pregnant women and offers practical advice, meal ideas, and insights into the latest scientific research on maternal nutrition.
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Real Food for Gestational Diabetes
An Effective Alternative to the Conventional Nutrition Approach
Lily Nichols
The book provides dietary guidance and meal planning for pregnant women with gestational diabetes, emphasizing a low-carb, real-food approach that challenges traditional high-carb dietary recommendations. It includes evidence-based explanations, practical tips, and recipes to help manage blood sugar levels and ensure both maternal and fetal health.
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