Don'T Lose Your Mind, Lose Your Weight

Rujuta Diwekar

The book offers a deep dive into the principles of nutrition and diet, debunking common weight loss myths and advocating for a balanced approach to eating that emphasizes local foods, traditional wisdom, and sustainable lifestyle changes. It provides readers with practical advice on meal planning, portion control, and how to make peace with food for long-term health and weight management.

See full summary

Pregnancy Notes

Before; During & After

Rujuta Diwekar

The book offers comprehensive guidance on nutrition and exercise for women before, during, and after pregnancy, emphasizing traditional Indian dietary wisdom and practices. It provides practical advice on managing health and wellness, dealing with common pregnancy ailments, and postpartum recovery to ensure the well-being of both the mother and the child.

See full summary

The PCOD - Thyroid Book

Rujuta Diwekar

The book provides insights into managing Polycystic Ovarian Disease (PCOD) and thyroid disorders through lifestyle and dietary changes. It emphasizes the importance of understanding one's body, using traditional Indian wisdom, and making informed choices about exercise, sleep, and nutrition to restore hormonal balance.

See full summary

Don't Lose Out; Work Out!

Rujuta Diwekar

The book provides insights into the science of exercise, emphasizing the importance of understanding fitness principles and debunking common workout myths. It offers practical advice on creating effective exercise routines, nutrition, and how to integrate workouts into one's daily life for sustainable health benefits.

See full summary

Women And The Weight Loss Tamasha

Rujuta Diwekar

The book provides a comprehensive approach to weight loss and fitness specifically tailored for women, addressing the unique challenges they face due to hormonal changes and societal pressures. It combines nutritional advice, exercise routines, and lifestyle tips to promote sustainable health and well-being.

See full summary