Summary:
The book provides a comprehensive approach to weight loss and fitness specifically tailored for women, addressing the unique challenges they face due to hormonal changes and societal pressures. It combines nutritional advice, exercise routines, and lifestyle tips to promote sustainable health and well-being.
Key points:
1. Know Your Body: Rujuta Diwekar urges women to understand their bodies, heed hunger signals, and align nutrition and exercise with their menstrual cycles instead of following blanket diet trends.
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