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Don'T Lose Your Mind, Lose Your Weight

Summary:

The book offers a deep dive into the principles of nutrition and diet, debunking common weight loss myths and advocating for a balanced approach to eating that emphasizes local foods, traditional wisdom, and sustainable lifestyle changes. It provides readers with practical advice on meal planning, portion control, and how to make peace with food for long-term health and weight management.

Key points:

1. Eat Local: Diwekar promotes local food consumption for its health benefits, freshness, and lack of harmful preservatives.

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