Summary:
The book offers a deep dive into the principles of nutrition and diet, debunking common weight loss myths and advocating for a balanced approach to eating that emphasizes local foods, traditional wisdom, and sustainable lifestyle changes. It provides readers with practical advice on meal planning, portion control, and how to make peace with food for long-term health and weight management.
Key points:
1. Eat Local: Diwekar promotes local food consumption for its health benefits, freshness, and lack of harmful preservatives.
Books similar to "Don'T Lose Your Mind, Lose Your Weight":
Indian Superfoods
Diwekar|Rujuta
Women And The Weight Loss Tamasha
Rujuta Diwekar
21-Day Weight Loss Kickstart
Neal D Barnard, MD
Skinny Bitch
Rory Freedman|Kim Barnouin
Eat, Drink, and Be Healthy
walter willett M. D.
How Not to Diet
Michael Greger
Lose Weight Like Crazy Even If You Have a Crazy Life!
Autumn Calabrese
Clean & Lean
Ian K. Smith
The Prime
Kulreet Chaudhary
The Clean 20
Ian K. Smith