Summary:
The book explores the health benefits and nutritional value of traditional Indian foods, advocating for their inclusion in daily diets. It challenges modern dietary trends and emphasizes the importance of local, seasonal eating through a detailed examination of various indigenous ingredients and their impact on wellness.
Key points:
1. Local Foods: Diwekar promotes local foods for their health and environmental benefits, including freshness, lack of harmful preservatives, and nutrient richness.
Books similar to "Indian Superfoods":
Don'T Lose Your Mind, Lose Your Weight
Rujuta Diwekar
Women And The Weight Loss Tamasha
Rujuta Diwekar
The Forks Over Knives Plan
Alona Pulde|Matthew Lederman
Deep Nutrition
Catherine Shanahan
21-Day Weight Loss Kickstart
Neal D Barnard, MD
How Not to Diet
Michael Greger
Skinny Bitch
Rory Freedman|Kim Barnouin
Food Can Fix It
Mehmet C. Oz
Food and Nutrition
P.K. Newby
Clean & Lean
Ian K. Smith