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Indian Superfoods

Summary:

The book explores the health benefits and nutritional value of traditional Indian foods, advocating for their inclusion in daily diets. It challenges modern dietary trends and emphasizes the importance of local, seasonal eating through a detailed examination of various indigenous ingredients and their impact on wellness.

Key points:

1. Local Foods: Diwekar promotes local foods for their health and environmental benefits, including freshness, lack of harmful preservatives, and nutrient richness.

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