Summary:
The book provides insights into the science of exercise, emphasizing the importance of understanding fitness principles and debunking common workout myths. It offers practical advice on creating effective exercise routines, nutrition, and how to integrate workouts into one's daily life for sustainable health benefits.
Key points:
1. Exercise Aids Nutrient Absorption: Rujuta Diwekar states that exercise is key for nutrient absorption, not just calorie burning.
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