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Burn

New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Summary:

The book presents groundbreaking research on human metabolism and challenges conventional wisdom about diet and exercise. It explores how the body burns calories and offers insights into maintaining health and optimizing weight loss strategies based on evolutionary biology.

Key points:

1. Energy Expenditure: The book highlights that our bodies have a calorie burning limit per day, regardless of activity. This is known as constrained energy expenditure.

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