Eat It!
The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
in:
Diet & Nutrition
Summary:
The book provides a flexible approach to dieting that emphasizes sustainability, allowing readers to enjoy their favorite foods without guilt while still achieving fat loss and strength gains. It combines nutritional advice with workout routines designed to be effective and adaptable to individual lifestyles and fitness goals.
Key points:
1. Calorie Deficit: Essential for fat loss; consume fewer calories than burned. Offers tips for a satisfying calorie deficit.
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