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Food Rules

An Eater's Manual
Summary:

The book presents a set of straightforward, memorable guidelines for eating wisely, distilled from a variety of food cultures and dietary research. It emphasizes the benefits of consuming whole foods, eating less, and enjoying meals with a focus on plant-based nutrition.

Key points:

1. "Eat Real Food, Moderately, Mostly Plants": Pollan stresses eating whole foods, in moderate amounts, with a focus on plant-based items.

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