What the Fork Are You Eating?
An Action Plan for Your Pantry and Plate
by:
Stefanie Sacks
in:
Diet & Nutrition
Summary:
The book provides an exposé on the food industry, revealing hidden toxins in everyday foods and offering practical advice on healthier eating habits. It includes an action plan with tips for making better food choices, understanding food labels, and revamping one's pantry to prioritize nutritional value and overall well-being.
Key points:
1. Read food labels to avoid unhealthy additives and choose whole foods.
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