The Food Babe Way
Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
by:
Vani Hari
in:
Diet & Nutrition
Summary:
The book provides a guide on how to eliminate harmful additives and chemicals from one's diet, advocating for a more natural and unprocessed way of eating. It includes a 21-day plan with recipes and lifestyle tips aimed at detoxifying the body, promoting weight loss, and enhancing overall health.
Key points:
1. Hidden Food Toxins: The book highlights toxins in everyday food like artificial preservatives, colors, and flavors, which can cause health issues like obesity and heart disease.
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