Body Love
Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
by:
Kelly LeVeque
in:
Diet & Nutrition
Summary:
The book provides a guide to creating a sustainable relationship with food through the "Fab Four" formula—focusing on protein, fat, fiber, and greens—which aims to balance blood sugar and reduce cravings. It includes practical advice, meal plans, and recipes to help readers achieve their health and weight goals without food drama.
Key points:
1. Fab Four: Encourages eating protein, fat, fiber, and greens in every meal for balanced blood sugar and optimal health.
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