Summaries of books by Kelly LeVeque:
Body Love
Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Kelly LeVeque
The book provides a guide to creating a sustainable relationship with food through the "Fab Four" formula—focusing on protein, fat, fiber, and greens—which aims to balance blood sugar and reduce cravings. It includes practical advice, meal plans, and recipes to help readers achieve their health and weight goals without food drama.
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Body Love Every Day
Choose Your Life-Changing 21-Day Path to Food Freedom
Kelly LeVeque
The book provides readers with a 21-day plan to achieve a healthier relationship with food, tailored to different lifestyles such as the Girl on the Go, the Domestic Goddess, the Plant-Based Devotee, and the Red-Carpet Ready. It includes meal plans, recipes, and advice on how to create sustainable habits for long-term wellness and food freedom.
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