Body Love Every Day
Choose Your Life-Changing 21-Day Path to Food Freedom
by:
Kelly LeVeque
in:
Diet & Nutrition
Summary:
The book provides readers with a 21-day plan to achieve a healthier relationship with food, tailored to different lifestyles such as the Girl on the Go, the Domestic Goddess, the Plant-Based Devotee, and the Red-Carpet Ready. It includes meal plans, recipes, and advice on how to create sustainable habits for long-term wellness and food freedom.
Key points:
1. The Fab Four: LeVeque's philosophy includes four meal components: protein, fat, fiber, and greens for balanced blood sugar and fullness.
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