Summary:
The book explores the vital role of magnesium in the body, discussing its impact on numerous health conditions and chronic diseases. It provides evidence-based information on how magnesium deficiency affects health and offers guidance on proper supplementation for various ailments.
Key points:
1. Magnesium's Role: The book underscores magnesium's vital role in over 700 bodily functions, including energy production and heart health. Lack of magnesium can cause serious health problems.
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