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Vitamin K2 And The Calcium Paradox

How a Little-Known Vitamin Could Save Your Life
Summary:

The book explores the critical role of Vitamin K2 in regulating calcium in the body, highlighting its importance in preventing calcium-related health issues such as osteoporosis and vascular calcification. It provides evidence on how this often-overlooked vitamin is essential for heart and bone health, and offers guidance on how to incorporate it into one's diet.

Key points:

1. Vitamin K2 Role: The book highlights the crucial function of Vitamin K2 in directing calcium to bones and teeth and away from harmful areas like arteries.

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