Vitamin K2 And The Calcium Paradox
How a Little-Known Vitamin Could Save Your Life
in:
Diet & Nutrition
Summary:
The book explores the critical role of Vitamin K2 in regulating calcium in the body, highlighting its importance in preventing calcium-related health issues such as osteoporosis and vascular calcification. It provides evidence on how this often-overlooked vitamin is essential for heart and bone health, and offers guidance on how to incorporate it into one's diet.
Key points:
1. Vitamin K2 Role: The book highlights the crucial function of Vitamin K2 in directing calcium to bones and teeth and away from harmful areas like arteries.
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