THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD
by:
Jeff T Bowles
Summary:
The book chronicles the author's self-experimentation with high doses of Vitamin D3, significantly above the recommended daily allowance, and his observations of the effects on his health over a year. It discusses the potential benefits and risks associated with such an unconventional approach to supplementation, as well as the author's personal health outcomes and theories on Vitamin D3's impact on human physiology.
Key points:
1. Vitamin D3's Role: The book highlights Vitamin D3's vital role in overall health, influencing nearly 3,000 genes and essential for bone health, immune function, and reducing inflammation.
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