Dr. Lani's No-Nonsense Bone Health Guide
The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
by:
Lani Simpson
Summary:
The book provides readers with comprehensive information on bone health, including insights into bone density testing, the effectiveness and risks of osteoporosis medications, and practical advice on nutrition, supplements, and exercise to improve and maintain bone quality throughout one's life. It aims to debunk common myths and empower individuals with the knowledge to make informed decisions about their bone health and treatment options.
Key points:
1. Bone Density Testing: The book stresses the role of bone density tests in diagnosing osteoporosis, but notes they're not the only measure of bone health.
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