Dr. Lani's No-Nonsense Bone Health Guide
The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
Lani Simpson
The book provides readers with comprehensive information on bone health, including insights into bone density testing, the effectiveness and risks of osteoporosis medications, and practical advice on nutrition, supplements, and exercise to improve and maintain bone quality throughout one's life. It aims to debunk common myths and empower individuals with the knowledge to make informed decisions about their bone health and treatment options.
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