The Vitamin Solution
Two Doctors Clear the Confusion about Vitamins and Your Health
in:
Diet & Nutrition
Summary:
The book provides a guide to the use of vitamins and supplements, aiming to dispel myths and misinformation. It offers personalized advice on how to determine which vitamins are beneficial for individual health needs, based on the authors' medical expertise.
Key points:
1. Vitamin needs vary per person. The book suggests personalized assessments over a general approach to avoid deficiencies and excesses.
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