The 30-Day Heart Tune-Up
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
by:
Steven Masley
in:
Diet & Nutrition
Summary:
The book provides readers with a comprehensive plan to improve heart health, prevent, and reverse heart disease through diet, exercise, and managing stress. It includes recipes, workout programs, and tips on how to enhance heart function and reduce cardiovascular risk factors in just thirty days.
Key points:
1. Healthy Lifestyle: The book emphasizes the need for regular exercise, balanced diet, stress control, and sufficient sleep to prevent and reverse heart disease.
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