Cholesterol Down
Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by:
Janet Brill
in:
Diet & Nutrition
Summary:
The book provides a practical guide for reducing cholesterol levels through diet and lifestyle changes, outlining a ten-step plan that includes specific foods, exercise, and dietary supplements. It emphasizes natural methods to improve heart health without relying on medication, offering recipes, meal plans, and tips to achieve results in four weeks.
Key points:
1. Lifestyle Changes: The book stresses lifestyle changes over medication for cholesterol management, focusing on exercise, diet, and stress control.
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