Dr. Dean Ornish's Program for Reversing Heart Disease
The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
by:
Dean Ornish
in:
Diet & Nutrition
Summary:
The book presents a comprehensive lifestyle program that includes a low-fat vegetarian diet, moderate exercise, stress management techniques, and social support to reverse the progression of coronary heart disease. It provides scientific evidence, practical guidance, recipes, and success stories to support individuals in making transformative health changes without relying on medication or invasive procedures.
Key points:
1. Lifestyle Changes: The book promotes lifestyle modifications like a low-fat, plant-based diet, moderate exercise, and stress management to reverse heart disease.
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