Blood Pressure Down
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
in:
Diet & Nutrition
Summary:
The book provides a comprehensive plan that includes diet changes, exercise routines, and lifestyle adjustments aimed at reducing hypertension naturally. It outlines a series of actionable steps, supported by scientific research, to help readers lower their blood pressure and improve their overall heart health within a month.
Key points:
1. Diet: The book stresses a healthy diet for blood pressure control, recommending fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while reducing sodium, saturated fats, and cholesterol.
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