The 28 Day DASH Diet Weight Loss Program
Recipes and Workouts to Lower Blood Pressure and Improve Your Health
in:
Diet & Nutrition
Summary:
The book provides a comprehensive plan combining the DASH diet principles with exercise routines, aimed at reducing blood pressure and promoting weight loss over a 28-day period. It includes a variety of heart-healthy recipes, meal plans, and workout strategies tailored to improve overall health and encourage sustainable lifestyle changes.
Key points:
1. DASH Diet: The DASH diet helps manage blood pressure by promoting fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting saturated fats, cholesterol, and sodium.
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