Return to previous page

The 28 Day DASH Diet Weight Loss Program

Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Summary:

The book provides a comprehensive plan combining the DASH diet principles with exercise routines, aimed at reducing blood pressure and promoting weight loss over a 28-day period. It includes a variety of heart-healthy recipes, meal plans, and workout strategies tailored to improve overall health and encourage sustainable lifestyle changes.

Key points:

1. DASH Diet: The DASH diet helps manage blood pressure by promoting fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting saturated fats, cholesterol, and sodium.

Books similar to "The 28 Day DASH Diet Weight Loss Program":