The DASH Diet Action Plan
Proven to Lower Blood Pressure and Cholesterol Without Medication
by:
Marla Heller
in:
Diet & Nutrition
Summary:
The book provides a comprehensive guide to the Dietary Approaches to Stop Hypertension (DASH) diet, including meal plans, recipes, and strategies for implementing the diet into daily life. It focuses on reducing sodium intake and increasing consumption of nutrients like potassium, calcium, and magnesium to help lower blood pressure and improve heart health.
Key points:
1. DASH Diet: The DASH diet aims to reduce blood pressure and cholesterol without medication. It promotes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting saturated fats, cholesterol, and sodium.
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