The DASH Diet Action Plan
Proven to Lower Blood Pressure and Cholesterol Without Medication
Marla Heller
The book provides a comprehensive guide to the Dietary Approaches to Stop Hypertension (DASH) diet, including meal plans, recipes, and strategies for implementing the diet into daily life. It focuses on reducing sodium intake and increasing consumption of nutrients like potassium, calcium, and magnesium to help lower blood pressure and improve heart health.
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