The 28 Day DASH Diet Weight Loss Program
Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Andy De Santis RD MPH|Julie Andrews MS RDN CD
The book provides a comprehensive plan combining the DASH diet principles with exercise routines, aimed at reducing blood pressure and promoting weight loss over a 28-day period. It includes a variety of heart-healthy recipes, meal plans, and workout strategies tailored to improve overall health and encourage sustainable lifestyle changes.
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