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Mindless Eating

Why We Eat More Than We Think
Summary:

The book explores the hidden influences that lead to overeating, such as environmental cues, packaging, and social factors. It provides insights and research on how to make better food choices and eat less without relying on willpower or conscious control.

Key points:

1. Environmental Factors: Wansink highlights how our surroundings, like plate size or room ambiance, influence our eating habits, often leading to overeating.

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