Summary:
The book provides psychological strategies to combat binge eating by changing how one thinks about food, using a unique approach that involves creating an internal "Food Demon" to personify cravings and negative food-related behaviors. It offers practical techniques and a structured plan to help readers adhere to their chosen diets and establish healthier eating habits.
Key points:
1. Pig Squeal: The book talks about the inner voice that prompts overeating due to stress or emotions. The key to stop binge eating is to identify and silence this voice.
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