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The Binge Code

7 Unconventional Keys to End Binge Eating and Lose Excess Weight
Summary:

The book provides a practical guide to overcoming binge eating through a holistic approach that includes psychological strategies, nutritional advice, and mindfulness techniques. It offers a step-by-step program with actionable tips and bonus audio content to help readers break free from the cycle of binge eating and achieve a healthier relationship with food.

Key points:

1. Binge Cycle: The book highlights the need to understand the binge cycle and its emotional triggers, not just lack of self-control.

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