The Binge Code
7 Unconventional Keys to End Binge Eating and Lose Excess Weight
in:
Diet & Nutrition
Summary:
The book provides a practical guide to overcoming binge eating through a holistic approach that includes psychological strategies, nutritional advice, and mindfulness techniques. It offers a step-by-step program with actionable tips and bonus audio content to help readers break free from the cycle of binge eating and achieve a healthier relationship with food.
Key points:
1. Binge Cycle: The book highlights the need to understand the binge cycle and its emotional triggers, not just lack of self-control.
Books similar to "The Binge Code":
Overcoming Binge Eating
Christopher G. Fairburn
Never Binge Again
Glenn Livingston Ph.D
Intuitive Eating
Evelyn Tribole|Elyse Resch
Allen Carr's Easy Way to Quit Emotional Eating
Allen Carr
I Deserve a Donut
Barb Raveling
The Shift
Gary Foster
Intuitive Eating for Every Day
Evelyn Tribole
The Beck Diet Solution
Judith S. Beck PhD
It Was Me All Along
Andie Mitchell