The Binge Code
7 Unconventional Keys to End Binge Eating and Lose Excess Weight
Alison Kerr|Richard Kerr
The book provides a practical guide to overcoming binge eating through a holistic approach that includes psychological strategies, nutritional advice, and mindfulness techniques. It offers a step-by-step program with actionable tips and bonus audio content to help readers break free from the cycle of binge eating and achieve a healthier relationship with food.
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