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How to Have Your Cake and Your Skinny Jeans Too

Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out
Summary:

The book provides strategies for overcoming binge eating by rejecting dieting and understanding the psychological triggers that lead to overeating. It offers a step-by-step approach to developing a healthier relationship with food and achieving a naturally thin body without the cycle of restriction and bingeing.

Key points:

1. Intuitive Eating: The book promotes eating based on hunger and fullness cues, not strict diet rules.

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