How to Have Your Cake and Your Skinny Jeans Too
Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out
by:
Josie Spinardi
in:
Diet & Nutrition
Summary:
The book provides strategies for overcoming binge eating by rejecting dieting and understanding the psychological triggers that lead to overeating. It offers a step-by-step approach to developing a healthier relationship with food and achieving a naturally thin body without the cycle of restriction and bingeing.
Key points:
1. Intuitive Eating: The book promotes eating based on hunger and fullness cues, not strict diet rules.
Books similar to "How to Have Your Cake and Your Skinny Jeans Too":
Intuitive Eating
Evelyn Tribole|Elyse Resch
The Goddess Revolution
Melissa Wells
The F*ck It Diet
Caroline Dooner
Anti-Diet
Christy Harrison
A Course In Weight Loss
Marianne Williamson
How to Eat
Thich Nhat Hanh
Allen Carr's Easy Way to Quit Emotional Eating
Allen Carr
Women Food and God
Geneen Roth
It Was Me All Along
Andie Mitchell