Summary:
The book challenges diet culture and restrictive eating patterns, advocating for a more relaxed approach to food that emphasizes intuitive eating and listening to the body's hunger cues. It provides insights and practical advice on how to break free from chronic dieting and develop a healthier, stress-free relationship with food.
Key points:
1. Reject Diet Culture: The book stresses the need to reject harmful diet culture and its unrealistic body standards, which can lead to physical and emotional stress.
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