Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by:
Christy Harrison
in:
Diet & Nutrition
Summary:
The book challenges the diet culture that glorifies thinness and promotes a healthier relationship with food through intuitive eating, which involves listening to the body's hunger cues and rejecting the guilt associated with eating. It provides strategies for dismantling diet mentality, improving body image, and finding well-being without obsessing over weight control.
Key points:
1. Intuitive Eating: The book promotes listening to your body's hunger and fullness cues instead of following strict diets.
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