Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Christy Harrison
The book challenges the diet culture that glorifies thinness and promotes a healthier relationship with food through intuitive eating, which involves listening to the body's hunger cues and rejecting the guilt associated with eating. It provides strategies for dismantling diet mentality, improving body image, and finding well-being without obsessing over weight control.
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