Summary:
The book challenges the conventional wisdom about weight and health, advocating for a compassionate, evidence-based approach to body diversity and well-being. It emphasizes the importance of listening to the body's internal cues for hunger and fullness, engaging in enjoyable physical activity, and rejecting weight stigma and diet culture.
Key points:
1. HAES Philosophy: The book promotes health and well-being over weight loss, arguing that health can be achieved at any body size.
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