How to Have Your Cake and Your Skinny Jeans Too
Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out
Josie Spinardi
The book provides strategies for overcoming binge eating by rejecting dieting and understanding the psychological triggers that lead to overeating. It offers a step-by-step approach to developing a healthier relationship with food and achieving a naturally thin body without the cycle of restriction and bingeing.
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