Summary:
The book explores the relationship between how individuals eat and their core beliefs about themselves and the world, suggesting that our relationship with food is a reflection of our relationship with life itself. It offers a spiritual perspective on emotional eating and dieting, advocating for mindfulness, self-inquiry, and a compassionate understanding of our compulsions as a path to healing and transformation.
Key points:
1. Food and Feelings: Roth highlights the link between our emotions and eating habits, suggesting that our food choices often mirror our emotional state.
Books similar to "Women Food and God":
Think and Eat Yourself Smart
Dr. Caroline Leaf
How to Eat
Thich Nhat Hanh
A Course In Weight Loss
Marianne Williamson
How to Have Your Cake and Your Skinny Jeans Too
Josie Spinardi
Allen Carr's Easy Way to Quit Emotional Eating
Allen Carr
Savor
Thich Nhat Hanh|Lilian Cheung
I Deserve a Donut
Barb Raveling
Intuitive Eating
Evelyn Tribole|Elyse Resch
Eat Smarter
Shawn Stevenson