This Naked Mind
Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily
Summary:
The book provides an in-depth look at the science behind nicotine addiction and offers a method for individuals to overcome their dependency on nicotine. It aims to change the reader's perception of smoking and nicotine use, empowering them to break free from addiction without relying on willpower alone.
Key points:
1. Unconscious Mind's Role: The book explains that subconscious beliefs about nicotine fuel addiction. To quit, we must change these deep-seated thoughts.
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