Sick to Fit
Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Josh LaJaunie|Howard Jacobson
The book provides a motivational account of a man's transformation from severe obesity to peak fitness, detailing the practical strategies and mindset shifts that enabled his dramatic weight loss and athletic achievements. It emphasizes three core techniques involving dietary changes, exercise habits, and mental resilience to inspire and guide readers on their own health and fitness journeys.
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