FastExercise
The Simple Secret of High-Intensity Training
Summary:
The book advocates for short, intense bursts of exercise to improve health and fitness, presenting scientific evidence and practical guidance for incorporating high-intensity interval training (HIIT) into a busy lifestyle. It includes various workout plans and explains how these quick workouts can be as effective as longer, traditional exercise routines.
Key points:
1. High-Intensity Training (HIT): The book promotes HIT, which involves short, intense workouts with rest periods, as more effective than traditional exercises.
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