Summaries of books by Paul Wade:
Convict Conditioning
How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength
Paul Wade
The book presents a progressive calisthenics program designed to enhance strength using minimal equipment, focusing on six fundamental bodyweight exercises. It emphasizes gradual skill development through ten steps, aiming to build a strong, resilient body by mastering movements such as push-ups, squats, and pull-ups.
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C-Mass
Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
Paul Wade
The book provides a comprehensive guide to building muscle mass through bodyweight exercises, detailing workout routines, progressions, and nutritional advice tailored for those seeking to gain size and strength without the use of weights or gym equipment. It emphasizes the principles of progressive resistance, proper form, and consistency in calisthenics to achieve hypertrophy.
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